James Hooton 1100m SkiErg
1,100m
Meters
4:30.9
Time
2:03.1
Pace
67
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 46 |
| Stroke Count | 207 |
| Drag Factor | 104 |
March 23, 2019 14:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.9 | 1,100m | 2:03.1 | 187 | 945 | 46 |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 46 |
| 0:49.6 | 400m | 2:04.0 | 184 | 931 | 46 |
| 0:49.8 | 600m | 2:04.5 | 181 | 924 | 46 |
| 0:50.0 | 800m | 2:05.0 | 179 | 916 | 46 |
| 0:49.4 | 1,000m | 2:03.5 | 186 | 939 | 46 |
| 0:23.9 | 1,100m | 1:59.5 | 205 | 1005 | 48 |
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Workout Graph
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