James Hooton 3500m SkiErg
3,500m
Meters
14:30.0
Time
2:04.2
Pace
212
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 42 |
| Stroke Count | 616 |
| Drag Factor | 123 |
March 28, 2019 05:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.0 | 3,500m | 2:04.2 | 182 | 927 | 42 |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 40 |
| 0:50.8 | 400m | 2:07.0 | 171 | 888 | 38 |
| 0:50.5 | 600m | 2:06.2 | 174 | 898 | 38 |
| 0:51.1 | 800m | 2:07.7 | 168 | 877 | 39 |
| 0:49.9 | 1,000m | 2:04.7 | 180 | 920 | 41 |
| 0:49.4 | 1,200m | 2:03.5 | 186 | 939 | 44 |
| 0:49.7 | 1,400m | 2:04.2 | 182 | 927 | 41 |
| 0:49.7 | 1,600m | 2:04.2 | 182 | 927 | 43 |
| 0:49.8 | 1,800m | 2:04.5 | 181 | 924 | 43 |
| 0:49.6 | 2,000m | 2:04.0 | 184 | 931 | 45 |
| 0:49.6 | 2,200m | 2:04.0 | 184 | 931 | 44 |
| 0:49.4 | 2,400m | 2:03.5 | 186 | 939 | 44 |
| 0:49.6 | 2,600m | 2:04.0 | 184 | 931 | 44 |
| 0:49.4 | 2,800m | 2:03.5 | 186 | 939 | 44 |
| 0:48.9 | 3,000m | 2:02.2 | 192 | 959 | 45 |
| 0:49.3 | 3,200m | 2:03.2 | 187 | 943 | 44 |
| 0:48.5 | 3,400m | 2:01.2 | 196 | 975 | 46 |
| 0:24.1 | 3,500m | 2:00.5 | 200 | 988 | 47 |
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Workout Graph
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