James Hooton 520m row
520m
Meters
1:56.4
Time
1:51.9
Pace
36
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 31 |
| Stroke Count | 59 |
| Drag Factor | 122 |
April 20, 2019 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.4 | 520m | 1:51.9 | 250 | 1159 | 31 |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 31 |
| 0:45.1 | 400m | 1:52.7 | 244 | 1140 | 29 |
| 0:27.2 | 520m | 1:53.3 | 240 | 1127 | 33 |
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Workout Graph
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