James Hooton 8x1:00/0:30r SkiErg
2,108m
Meters
8:00.0
Time
1:53.8
Pace
145
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,512m |
| Overall Time | 12:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 43 |
| Stroke Count | 434 |
| Drag Factor | 110 |
April 24, 2019 16:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,108m | 1:53.8 | 237 | 1116 | 43 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 42 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 41 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 43 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 44 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 44 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 45 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 45 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 47 | |
| r404m |
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Workout Graph
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