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James Hooton 30:00 SkiErg

7,211

Meters

30:00.0

Time

2:04.8

Pace

449

Calories

Average Watts180
Calories Per Hour919
Stroke Rate43
Stroke Count1296
Drag Factor99

May 01, 2019 16:44:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,211 2:04.8 180 919 449 43
1:00.0 233 2:08.7 164 864 14 38
2:00.0 235 2:07.6 168 878 14 36
3:00.0 238 2:06.0 175 901 15 38
4:00.0 239 2:05.5 177 909 15 40
5:00.0 241 2:04.4 181 924 15 44
6:00.0 241 2:04.4 181 924 15 43
7:00.0 243 2:03.4 186 940 15 43
8:00.0 243 2:03.4 186 940 15 44
9:00.0 241 2:04.4 181 924 15 43
10:00.0 242 2:03.9 184 932 15 45
11:00.0 243 2:03.4 186 940 15 43
12:00.0 242 2:03.9 184 932 15 44
13:00.0 240 2:05.0 179 916 15 43
14:00.0 246 2:01.9 193 964 16 45
15:00.0 241 2:04.4 181 924 15 43
16:00.0 242 2:03.9 184 932 15 43
17:00.0 243 2:03.4 186 940 15 45
18:00.0 241 2:04.4 181 924 15 44
19:00.0 241 2:04.4 181 924 15 43
20:00.0 240 2:05.0 179 916 15 44
21:00.0 240 2:05.0 179 916 15 45
22:00.0 239 2:05.5 177 909 15 43
23:00.0 240 2:05.0 179 916 15 44
24:00.0 240 2:05.0 179 916 15 45
25:00.0 239 2:05.5 177 909 15 45
26:00.0 238 2:06.0 175 901 15 44
27:00.0 240 2:05.0 179 916 15 44
28:00.0 241 2:04.4 181 924 15 44
29:00.0 240 2:05.0 179 916 15 44
30:00.0 243 2:03.4 186 940 15 47

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Workout Graph

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