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James Hooton 30:00 SkiErg

7,211m

Meters

30:00.0

Time

2:04.8

Pace

449

Calories

Average Watts180
Calories Per Hour919
Stroke Rate43
Stroke Count1296
Drag Factor99

May 01, 2019 16:44:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,211m 2:04.8 180 919 43
1:00.0 233m 2:08.7 164 864 38
2:00.0 235m 2:07.6 168 878 36
3:00.0 238m 2:06.0 175 901 38
4:00.0 239m 2:05.5 177 909 40
5:00.0 241m 2:04.4 181 924 44
6:00.0 241m 2:04.4 181 924 43
7:00.0 243m 2:03.4 186 940 43
8:00.0 243m 2:03.4 186 940 44
9:00.0 241m 2:04.4 181 924 43
10:00.0 242m 2:03.9 184 932 45
11:00.0 243m 2:03.4 186 940 43
12:00.0 242m 2:03.9 184 932 44
13:00.0 240m 2:05.0 179 916 43
14:00.0 246m 2:01.9 193 964 45
15:00.0 241m 2:04.4 181 924 43
16:00.0 242m 2:03.9 184 932 43
17:00.0 243m 2:03.4 186 940 45
18:00.0 241m 2:04.4 181 924 44
19:00.0 241m 2:04.4 181 924 43
20:00.0 240m 2:05.0 179 916 44
21:00.0 240m 2:05.0 179 916 45
22:00.0 239m 2:05.5 177 909 43
23:00.0 240m 2:05.0 179 916 44
24:00.0 240m 2:05.0 179 916 45
25:00.0 239m 2:05.5 177 909 45
26:00.0 238m 2:06.0 175 901 44
27:00.0 240m 2:05.0 179 916 44
28:00.0 241m 2:04.4 181 924 44
29:00.0 240m 2:05.0 179 916 44
30:00.0 243m 2:03.4 186 940 47

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Workout Graph

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