James Hooton 3x1000m/2:00r SkiErg
3,000m
Meters
12:03.8
Time
2:00.6
Pace
196
Calories
| Rest Distance | 760m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,760m |
| Overall Time | 18:03.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 45 |
| Stroke Count | 665 |
| Drag Factor | 90 |
May 08, 2019 16:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.8 | 3,000m | 2:00.6 | 199 | 986 | 45 | |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 44 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 45 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 48 | |
| r760m |
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Workout Graph
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