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James Hooton 5000m SkiErg

5,000m

Meters

20:43.3

Time

2:04.3

Pace

300

Calories

Average Watts182
Calories Per Hour926
Stroke Rate43
Stroke Count907
Drag Factor97

May 16, 2019 05:36:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:43.3 5,000m 2:04.3 182 926 43
0:49.1 200m 2:02.7 189 951 39
0:49.3 400m 2:03.2 187 943 41
0:49.0 600m 2:02.5 190 955 44
0:49.2 800m 2:03.0 188 947 44
0:49.8 1,000m 2:04.5 181 924 43
0:49.7 1,200m 2:04.2 182 927 43
0:50.0 1,400m 2:05.0 179 916 42
0:50.0 1,600m 2:05.0 179 916 43
0:49.6 1,800m 2:04.0 184 931 44
0:50.0 2,000m 2:05.0 179 916 43
0:50.0 2,200m 2:05.0 179 916 44
0:50.1 2,400m 2:05.2 178 913 43
0:49.9 2,600m 2:04.7 180 920 46
0:49.5 2,800m 2:03.7 185 935 44
0:50.1 3,000m 2:05.2 178 913 43
0:50.1 3,200m 2:05.2 178 913 43
0:49.8 3,400m 2:04.5 181 924 45
0:50.2 3,600m 2:05.5 177 909 43
0:50.0 3,800m 2:05.0 179 916 44
0:50.2 4,000m 2:05.5 177 909 44
0:49.8 4,200m 2:04.5 181 924 46
0:49.6 4,400m 2:04.0 184 931 45
0:49.7 4,600m 2:04.2 182 927 45
0:49.2 4,800m 2:03.0 188 947 46
0:49.2 5,000m 2:03.0 188 947 48

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Workout Graph

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