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James Hooton 5000m SkiErg

5,000

Meters

20:43.3

Time

2:04.3

Pace

300

Calories

Average Watts182
Calories Per Hour926
Stroke Rate43
Stroke Count907
Drag Factor97

May 16, 2019 05:36:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:43.3 5,000 2:04.3 182 926 300 43
0:49.1 200 2:02.7 189 951 12 39
0:49.3 400 2:03.2 187 943 12 41
0:49.0 600 2:02.5 190 955 12 44
0:49.2 800 2:03.0 188 947 12 44
0:49.8 1,000 2:04.5 181 924 12 43
0:49.7 1,200 2:04.2 182 927 12 43
0:50.0 1,400 2:05.0 179 916 12 42
0:50.0 1,600 2:05.0 179 916 12 43
0:49.6 1,800 2:04.0 184 931 12 44
0:50.0 2,000 2:05.0 179 916 12 43
0:50.0 2,200 2:05.0 179 916 12 44
0:50.1 2,400 2:05.2 178 913 12 43
0:49.9 2,600 2:04.7 180 920 12 46
0:49.5 2,800 2:03.7 185 935 12 44
0:50.1 3,000 2:05.2 178 913 12 43
0:50.1 3,200 2:05.2 178 913 12 43
0:49.8 3,400 2:04.5 181 924 12 45
0:50.2 3,600 2:05.5 177 909 12 43
0:50.0 3,800 2:05.0 179 916 12 44
0:50.2 4,000 2:05.5 177 909 12 44
0:49.8 4,200 2:04.5 181 924 12 46
0:49.6 4,400 2:04.0 184 931 12 45
0:49.7 4,600 2:04.2 182 927 12 45
0:49.2 4,800 2:03.0 188 947 12 46
0:49.2 5,000 2:03.0 188 947 12 48

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Workout Graph

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