James Hooton 4:20 SkiErg
1,026m
Meters
4:20.0
Time
2:06.7
Pace
63
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 41 |
| Stroke Count | 180 |
| Drag Factor | 100 |
May 16, 2019 05:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 1,026m | 2:06.7 | 172 | 892 | 41 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 38 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 41 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 43 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 44 |
| 4:20.0 | 81m | 2:03.4 | 186 | 940 | 42 |
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Workout Graph
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