James Hooton 20:00 row
4,573m
Meters
20:00.0
Time
2:11.2
Pace
273
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 103 |
May 17, 2019 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,573m | 2:11.2 | 155 | 833 | 22 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 20 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 20 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 20 |
| 8:00.0 | 454m | 2:12.1 | 152 | 821 | 22 |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 22 |
| 12:00.0 | 454m | 2:12.1 | 152 | 821 | 22 |
| 14:00.0 | 458m | 2:11.0 | 156 | 835 | 24 |
| 16:00.0 | 460m | 2:10.4 | 158 | 842 | 23 |
| 18:00.0 | 462m | 2:09.8 | 160 | 849 | 24 |
| 20:00.0 | 462m | 2:09.8 | 160 | 849 | 25 |
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Workout Graph
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