James Hooton 4x500m/2:00r SkiErg
2,000m
Meters
7:45.5
Time
1:56.3
Pace
136
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,011m |
| Overall Time | 15:45.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 45 |
| Stroke Count | 532 |
| Drag Factor | 103 |
May 18, 2019 15:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.5 | 2,000m | 1:56.3 | 222 | 1064 | 45 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 45 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 45 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 45 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 46 | |
| r1,011m |
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Workout Graph
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