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James Hooton 5000m SkiErg

5,000

Meters

20:35.4

Time

2:03.5

Pace

302

Calories

Average Watts186
Calories Per Hour938
Stroke Rate43
Stroke Count901
Drag Factor89

May 20, 2019 16:43:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:35.4 5,000 2:03.5 186 938 302 43
0:49.3 200 2:03.2 187 943 12 39
0:49.6 400 2:04.0 184 931 12 39
0:49.7 600 2:04.2 182 927 12 40
0:49.3 800 2:03.2 187 943 12 41
0:49.1 1,000 2:02.7 189 951 12 43
0:49.3 1,200 2:03.2 187 943 12 43
0:49.4 1,400 2:03.5 186 939 12 43
0:48.9 1,600 2:02.2 192 959 13 43
0:49.3 1,800 2:03.2 187 943 12 44
0:49.1 2,000 2:02.7 189 951 12 44
0:49.8 2,200 2:04.5 181 924 12 43
0:49.7 2,400 2:04.2 182 927 12 43
0:49.6 2,600 2:04.0 184 931 12 42
0:49.3 2,800 2:03.2 187 943 12 44
0:49.4 3,000 2:03.5 186 939 12 46
0:49.6 3,200 2:04.0 184 931 12 45
0:49.3 3,400 2:03.2 187 943 12 45
0:49.9 3,600 2:04.7 180 920 12 45
0:49.7 3,800 2:04.2 182 927 12 46
0:50.0 4,000 2:05.0 179 916 12 43
0:49.9 4,200 2:04.7 180 920 12 44
0:49.3 4,400 2:03.2 187 943 12 46
0:49.2 4,600 2:03.0 188 947 12 46
0:49.2 4,800 2:03.0 188 947 12 48
0:48.3 5,000 2:00.7 199 984 13 50

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Workout Graph

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