James Hooton 5000m SkiErg
5,000m
Meters
20:35.4
Time
2:03.5
Pace
302
Calories
Average Watts | 186 |
---|---|
Calories Per Hour | 938 |
Stroke Rate | 43 |
Stroke Count | 901 |
Drag Factor | 89 |
May 20, 2019 16:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:35.4 | 5,000m | 2:03.5 | 186 | 938 | 43 |
0:49.3 | 200m | 2:03.2 | 187 | 943 | 39 |
0:49.6 | 400m | 2:04.0 | 184 | 931 | 39 |
0:49.7 | 600m | 2:04.2 | 182 | 927 | 40 |
0:49.3 | 800m | 2:03.2 | 187 | 943 | 41 |
0:49.1 | 1,000m | 2:02.7 | 189 | 951 | 43 |
0:49.3 | 1,200m | 2:03.2 | 187 | 943 | 43 |
0:49.4 | 1,400m | 2:03.5 | 186 | 939 | 43 |
0:48.9 | 1,600m | 2:02.2 | 192 | 959 | 43 |
0:49.3 | 1,800m | 2:03.2 | 187 | 943 | 44 |
0:49.1 | 2,000m | 2:02.7 | 189 | 951 | 44 |
0:49.8 | 2,200m | 2:04.5 | 181 | 924 | 43 |
0:49.7 | 2,400m | 2:04.2 | 182 | 927 | 43 |
0:49.6 | 2,600m | 2:04.0 | 184 | 931 | 42 |
0:49.3 | 2,800m | 2:03.2 | 187 | 943 | 44 |
0:49.4 | 3,000m | 2:03.5 | 186 | 939 | 46 |
0:49.6 | 3,200m | 2:04.0 | 184 | 931 | 45 |
0:49.3 | 3,400m | 2:03.2 | 187 | 943 | 45 |
0:49.9 | 3,600m | 2:04.7 | 180 | 920 | 45 |
0:49.7 | 3,800m | 2:04.2 | 182 | 927 | 46 |
0:50.0 | 4,000m | 2:05.0 | 179 | 916 | 43 |
0:49.9 | 4,200m | 2:04.7 | 180 | 920 | 44 |
0:49.3 | 4,400m | 2:03.2 | 187 | 943 | 46 |
0:49.2 | 4,600m | 2:03.0 | 188 | 947 | 46 |
0:49.2 | 4,800m | 2:03.0 | 188 | 947 | 48 |
0:48.3 | 5,000m | 2:00.7 | 199 | 984 | 50 |
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Workout Graph
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