James Hooton 5000m SkiErg

5,000m

Meters

20:35.4

Time

2:03.5

Pace

302

Calories

Average Watts186
Calories Per Hour938
Stroke Rate43
Stroke Count901
Drag Factor89

May 20, 2019 16:43:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:35.4 5,000m 2:03.5 186 938 43
0:49.3 200m 2:03.2 187 943 39
0:49.6 400m 2:04.0 184 931 39
0:49.7 600m 2:04.2 182 927 40
0:49.3 800m 2:03.2 187 943 41
0:49.1 1,000m 2:02.7 189 951 43
0:49.3 1,200m 2:03.2 187 943 43
0:49.4 1,400m 2:03.5 186 939 43
0:48.9 1,600m 2:02.2 192 959 43
0:49.3 1,800m 2:03.2 187 943 44
0:49.1 2,000m 2:02.7 189 951 44
0:49.8 2,200m 2:04.5 181 924 43
0:49.7 2,400m 2:04.2 182 927 43
0:49.6 2,600m 2:04.0 184 931 42
0:49.3 2,800m 2:03.2 187 943 44
0:49.4 3,000m 2:03.5 186 939 46
0:49.6 3,200m 2:04.0 184 931 45
0:49.3 3,400m 2:03.2 187 943 45
0:49.9 3,600m 2:04.7 180 920 45
0:49.7 3,800m 2:04.2 182 927 46
0:50.0 4,000m 2:05.0 179 916 43
0:49.9 4,200m 2:04.7 180 920 44
0:49.3 4,400m 2:03.2 187 943 46
0:49.2 4,600m 2:03.0 188 947 46
0:49.2 4,800m 2:03.0 188 947 48
0:48.3 5,000m 2:00.7 199 984 50

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Workout Graph

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