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James Hooton 5000m row

5,000m

Meters

22:06.4

Time

2:12.6

Pace

288

Calories

Average Watts150
Calories Per Hour816
Stroke Rate23
Stroke Count523
Drag Factor104

May 22, 2019 05:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:06.4 5,000m 2:12.6 150 816 23
0:50.8 200m 2:07.0 171 888 22
0:52.0 400m 2:10.0 159 848 22
0:52.8 600m 2:12.0 152 823 22
0:54.0 800m 2:15.0 142 789 21
0:54.4 1,000m 2:16.0 139 778 21
0:54.5 1,200m 2:16.2 138 776 22
0:54.2 1,400m 2:15.5 141 784 21
0:54.3 1,600m 2:15.7 140 781 22
0:53.3 1,800m 2:13.2 148 809 23
0:53.6 2,000m 2:14.0 145 800 24
0:53.7 2,200m 2:14.2 145 797 23
0:53.6 2,400m 2:14.0 145 800 24
0:53.5 2,600m 2:13.7 146 803 25
0:53.2 2,800m 2:13.0 149 812 24
0:52.2 3,000m 2:10.5 157 841 24
0:53.8 3,200m 2:14.5 144 795 23
0:52.8 3,400m 2:12.0 152 823 25
0:53.0 3,600m 2:12.5 150 817 24
0:52.7 3,800m 2:11.7 153 826 25
0:52.9 4,000m 2:12.2 151 820 25
0:52.7 4,200m 2:11.7 153 826 25
0:52.2 4,400m 2:10.5 157 841 26
0:52.3 4,600m 2:10.7 157 838 25
0:52.3 4,800m 2:10.7 157 838 26
0:51.7 5,000m 2:09.2 162 857 28

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Workout Graph

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