James Hooton 15:00 SkiErg
3,520m
Meters
15:00.0
Time
2:07.8
Pace
216
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 45 |
| Stroke Count | 677 |
| Drag Factor | 103 |
May 23, 2019 05:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,520m | 2:07.8 | 168 | 876 | 45 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 39 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 41 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 44 |
| 8:00.0 | 468m | 2:08.2 | 166 | 871 | 46 |
| 10:00.0 | 472m | 2:07.1 | 170 | 886 | 45 |
| 12:00.0 | 472m | 2:07.1 | 170 | 886 | 47 |
| 14:00.0 | 479m | 2:05.2 | 178 | 912 | 51 |
| 15:00.0 | 238m | 2:06.0 | 175 | 901 | 52 |
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Workout Graph
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