James Hooton 3000m BikeErg
3,000m
Meters
6:08.5
Time
2:02.8
Pace
96
Calories
138
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 81 |
| Revolution Count | 500 |
| Power/kg | 2.63 |
| Drag Factor | 70 |
May 30, 2019 08:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:08.5 | 3,000m | 2:02.8 | 189 | 949 | 81 | 138 |
| 1:01.5 | 500m | 2:03.0 | 188 | 947 | 81 | 125 |
| 1:01.8 | 1,000m | 2:03.6 | 185 | 937 | 81 | 134 |
| 1:01.9 | 1,500m | 2:03.8 | 184 | 934 | 80 | 139 |
| 1:01.2 | 2,000m | 2:02.4 | 191 | 956 | 82 | 143 |
| 1:01.2 | 2,500m | 2:02.4 | 191 | 956 | 82 | 145 |
| 1:00.8 | 3,000m | 2:01.6 | 195 | 969 | 82 | 147 |
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Workout Graph
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