James Hooton 4x1000m/3:00r BikeErg
4,000m
Meters
8:05.2
Time
2:01.3
Pace
132
Calories
145
Heart Rate
| Rest Distance | 3,560m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,560m |
| Overall Time | 20:05.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 81 |
| Revolution Count | 1219 |
| Power/kg | 2.72 |
| Drag Factor | 77 |
May 31, 2019 08:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:05.2 | 4,000m | 2:01.3 | 196 | 974 | 81 | 145 |
| 2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 93 | 139 |
| 2:09.2 | 1,000m | 2:09.2 | 162 | 858 | 78 | 145 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 80 | 145 |
| 1:55.8 | 1,000m | 1:55.8 | 225 | 1075 | 76 | 152 |
| r3,560m |
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Workout Graph
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