James Hooton 4000m BikeErg
4,000m
Meters
8:58.4
Time
2:14.6
Pace
118
Calories
113
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 85 |
| Revolution Count | 757 |
| Power/kg | 2 |
| Drag Factor | 49 |
May 31, 2019 08:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:58.4 | 4,000m | 2:14.6 | 144 | 793 | 85 | 113 |
| 1:56.5 | 800m | 2:25.6 | 113 | 690 | 78 | 101 |
| 1:51.4 | 1,600m | 2:19.2 | 130 | 746 | 82 | 101 |
| 1:48.5 | 2,400m | 2:15.6 | 140 | 782 | 84 | 102 |
| 1:44.5 | 3,200m | 2:10.6 | 157 | 840 | 87 | 124 |
| 1:37.5 | 4,000m | 2:01.8 | 193 | 965 | 94 | 137 |
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Workout Graph
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