James Hooton 3x750m/1:00r row
2,250m
Meters
9:26.5
Time
2:05.8
Pace
140
Calories
137
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,519m |
| Overall Time | 12:26.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 100 |
May 31, 2019 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.5 | 2,250m | 2:05.8 | 175 | 903 | 25 | 137 |
| 3:16.2 | 750m | 2:10.8 | 156 | 838 | 23 | 126 |
| 3:07.0 | 750m | 2:04.6 | 181 | 921 | 25 | 139 |
| 3:03.3 | 750m | 2:02.2 | 192 | 960 | 28 | 147 |
| r269m |
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Workout Graph
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