James Hooton 5000m BikeErg
5,000m
Meters
11:06.4
Time
2:13.2
Pace
150
Calories
117
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 77 |
| Revolution Count | 849 |
| Power/kg | 2.06 |
| Drag Factor | 68 |
June 01, 2019 08:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:06.4 | 5,000m | 2:13.2 | 148 | 808 | 77 | 117 |
| 2:32.1 | 1,000m | 2:32.1 | 99 | 642 | 67 | 97 |
| 2:17.7 | 2,000m | 2:17.7 | 134 | 761 | 74 | 104 |
| 2:11.8 | 3,000m | 2:11.8 | 153 | 826 | 77 | 113 |
| 2:04.5 | 4,000m | 2:04.5 | 181 | 924 | 82 | 131 |
| 2:00.4 | 5,000m | 2:00.4 | 201 | 990 | 85 | 141 |
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Workout Graph
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