James Hooton 5000m BikeErg
5,000m
Meters
11:30.1
Time
2:18.0
Pace
147
Calories
108
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 78 |
| Revolution Count | 893 |
| Power/kg | 1.85 |
| Drag Factor | 59 |
June 02, 2019 09:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:30.1 | 5,000m | 2:18.0 | 133 | 758 | 78 | 108 |
| 2:43.6 | 1,000m | 2:43.6 | 80 | 575 | 65 | 79 |
| 2:24.0 | 2,000m | 2:24.0 | 117 | 703 | 75 | 92 |
| 2:12.8 | 3,000m | 2:12.8 | 149 | 814 | 81 | 108 |
| 2:06.0 | 4,000m | 2:06.0 | 175 | 902 | 85 | 125 |
| 2:03.8 | 5,000m | 2:03.8 | 184 | 934 | 87 | 138 |
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Workout Graph
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