James Hooton 3000m BikeErg
3,000m
Meters
6:47.8
Time
2:15.9
Pace
86
Calories
116
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 67 |
| Revolution Count | 457 |
| Power/kg | 1.93 |
| Drag Factor | 95 |
June 03, 2019 17:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:47.8 | 3,000m | 2:15.9 | 139 | 779 | 67 | 116 |
| 1:30.7 | 600m | 2:31.1 | 101 | 648 | 60 | 105 |
| 1:21.2 | 1,200m | 2:15.3 | 141 | 785 | 68 | 111 |
| 1:20.0 | 1,800m | 2:13.3 | 148 | 808 | 69 | 114 |
| 1:18.3 | 2,400m | 2:10.5 | 157 | 841 | 70 | 125 |
| 1:17.6 | 3,000m | 2:09.3 | 162 | 856 | 71 | 128 |
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Workout Graph
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