James Hooton 3x4:00/3:00r BikeErg
6,072m
Meters
12:00.0
Time
1:58.5
Pace
203
Calories
151
Heart Rate
| Rest Distance | 2,217m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,289m |
| Overall Time | 21:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 82 |
| Revolution Count | 1355 |
| Power/kg | 2.92 |
| Drag Factor | 79 |
June 04, 2019 17:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,072m | 1:58.5 | 210 | 1022 | 82 | 151 |
| 4:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 79 | 147 |
| 4:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 84 | 152 |
| 4:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 84 | 155 |
| r2,217m |
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Workout Graph
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