James Hooton 4x1000m/2:00r BikeErg
4,000m
Meters
8:00.1
Time
2:00.0
Pace
136
Calories
150
Heart Rate
| Rest Distance | 1,712m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,712m |
| Overall Time | 16:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 79 |
| Revolution Count | 914 |
| Power/kg | 2.81 |
| Drag Factor | 83 |
June 05, 2019 17:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.1 | 4,000m | 2:00.0 | 202 | 996 | 79 | 150 |
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 80 | 149 |
| 2:04.4 | 1,000m | 2:04.4 | 182 | 925 | 80 | 149 |
| 1:55.6 | 1,000m | 1:55.6 | 227 | 1079 | 83 | 152 |
| 2:07.3 | 1,000m | 2:07.3 | 170 | 883 | 76 | 150 |
| r1,712m |
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Workout Graph
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