James Hooton 3000m BikeErg
3,000m
Meters
5:53.8
Time
1:57.9
Pace
100
Calories
142
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 76 |
| Revolution Count | 450 |
| Power/kg | 2.96 |
| Drag Factor | 99 |
June 08, 2019 09:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:53.8 | 3,000m | 1:57.9 | 213 | 1034 | 76 | 142 |
| 1:11.6 | 600m | 1:59.3 | 206 | 1008 | 75 | 125 |
| 1:10.8 | 1,200m | 1:58.0 | 213 | 1033 | 76 | 139 |
| 1:10.1 | 1,800m | 1:56.8 | 219 | 1055 | 77 | 146 |
| 1:10.6 | 2,400m | 1:57.6 | 215 | 1039 | 76 | 149 |
| 1:10.6 | 3,000m | 1:57.6 | 215 | 1039 | 77 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.