James Hooton 500m SkiErg
500m
Meters
1:55.6
Time
1:55.6
Pace
31
Calories
144
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 46 |
| Stroke Count | 90 |
| Drag Factor | 115 |
June 09, 2019 09:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 46 | 144 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 44 | 123 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 45 | 142 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 47 | 149 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 49 | 152 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 49 | 155 |
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Workout Graph
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