James Hooton 500m row
500m
Meters
1:56.5
Time
1:56.5
Pace
31
Calories
125
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 113 |
June 09, 2019 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | 125 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 28 | 100 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 26 | 120 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 31 | 132 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 29 | 137 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 30 | 137 |
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Workout Graph
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