James Hooton 4000m BikeErg

4,000m

Meters

7:57.2

Time

1:59.3

Pace

132

Calories

134

Heart Rate

Average Watts206
Calories Per Hour1009
RPM82
Revolution Count650
Power/kg2.86
Drag Factor79

June 12, 2019 17:04:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
7:57.2 4,000m 1:59.3 206 1009 82 134
1:40.2 800m 2:05.2 178 913 78 117
1:37.2 1,600m 2:01.5 195 971 80 125
1:35.5 2,400m 1:59.3 206 1008 82 133
1:32.6 3,200m 1:55.7 226 1076 85 145
1:31.6 4,000m 1:54.5 233 1102 85 152

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