James Hooton 3000m BikeErg
3,000m
Meters
6:27.0
Time
2:09.0
Pace
91
Calories
114
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 79 |
| Revolution Count | 508 |
| Power/kg | 2.26 |
| Drag Factor | 69 |
June 14, 2019 16:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:27.0 | 3,000m | 2:09.0 | 163 | 861 | 79 | 114 |
| 1:24.9 | 600m | 2:21.5 | 124 | 725 | 72 | 107 |
| 1:18.6 | 1,200m | 2:11.0 | 156 | 835 | 78 | 110 |
| 1:15.7 | 1,800m | 2:06.1 | 174 | 899 | 81 | 110 |
| 1:14.7 | 2,400m | 2:04.5 | 181 | 924 | 82 | 118 |
| 1:13.0 | 3,000m | 2:01.6 | 194 | 968 | 83 | 127 |
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Workout Graph
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