James Hooton 500m SkiErg
500m
Meters
1:56.5
Time
1:56.5
Pace
31
Calories
133
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 43 |
| Stroke Count | 84 |
| Drag Factor | 113 |
June 16, 2019 07:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 43 | 133 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 43 | 108 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 42 | 126 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 47 | 139 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 44 | 145 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 42 | 147 |
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Workout Graph
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