James Hooton 7000m BikeErg
7,000m
Meters
14:50.3
Time
2:07.1
Pace
218
Calories
123
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 80 |
| Revolution Count | 1183 |
| Power/kg | 2.36 |
| Drag Factor | 69 |
June 17, 2019 17:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:50.3 | 7,000m | 2:07.1 | 170 | 885 | 80 | 123 |
| 3:19.1 | 1,400m | 2:22.2 | 122 | 718 | 71 | 99 |
| 3:02.6 | 2,800m | 2:10.4 | 158 | 842 | 78 | 109 |
| 2:54.9 | 4,200m | 2:04.9 | 180 | 917 | 81 | 121 |
| 2:47.7 | 5,600m | 1:59.7 | 204 | 1000 | 85 | 137 |
| 2:46.0 | 7,000m | 1:58.5 | 210 | 1022 | 85 | 150 |
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Workout Graph
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