James Hooton 4000m BikeErg
4,000m
Meters
7:45.3
Time
1:56.3
Pace
135
Calories
145
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 83 |
| Revolution Count | 649 |
| Power/kg | 3.08 |
| Drag Factor | 79 |
June 18, 2019 16:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:45.3 | 4,000m | 1:56.3 | 222 | 1065 | 83 | 145 |
| 1:35.5 | 800m | 1:59.3 | 206 | 1008 | 81 | 133 |
| 1:33.8 | 1,600m | 1:57.2 | 217 | 1047 | 83 | 142 |
| 1:33.0 | 2,400m | 1:56.2 | 223 | 1066 | 84 | 146 |
| 1:32.2 | 3,200m | 1:55.2 | 229 | 1086 | 85 | 151 |
| 1:30.9 | 4,000m | 1:53.6 | 239 | 1121 | 86 | 155 |
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Workout Graph
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