James Hooton 4000m BikeErg
4,000m
Meters
7:56.2
Time
1:59.0
Pace
132
Calories
157
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 82 |
| Revolution Count | 656 |
| Power/kg | 2.88 |
| Drag Factor | 76 |
June 21, 2019 16:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:56.2 | 4,000m | 1:59.0 | 207 | 1013 | 82 | 157 |
| 1:37.8 | 800m | 2:02.2 | 192 | 959 | 80 | 147 |
| 1:36.3 | 1,600m | 2:00.3 | 201 | 990 | 82 | 154 |
| 1:35.6 | 2,400m | 1:59.5 | 205 | 1005 | 82 | 158 |
| 1:33.9 | 3,200m | 1:57.3 | 216 | 1044 | 84 | 163 |
| 1:32.7 | 4,000m | 1:55.8 | 225 | 1074 | 85 | 166 |
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Workout Graph
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