James Hooton 4000m BikeErg
4,000m
Meters
7:59.3
Time
1:59.8
Pace
130
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 81 |
| Revolution Count | 648 |
| Power/kg | 2.82 |
| Drag Factor | 79 |
June 21, 2019 16:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:59.3 | 4,000m | 1:59.8 | 203 | 1000 | 81 | 145 |
| 1:38.4 | 800m | 2:03.0 | 188 | 947 | 79 | 130 |
| 1:35.8 | 1,600m | 1:59.7 | 204 | 1001 | 81 | 144 |
| 1:35.4 | 2,400m | 1:59.2 | 206 | 1010 | 82 | 149 |
| 1:35.9 | 3,200m | 1:59.8 | 203 | 999 | 81 | 150 |
| 1:33.7 | 4,000m | 1:57.1 | 218 | 1049 | 83 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.