James Hooton 4000m BikeErg
4,000m
Meters
8:15.4
Time
2:03.8
Pace
126
Calories
128
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 80 |
| Revolution Count | 663 |
| Power/kg | 2.56 |
| Drag Factor | 73 |
June 21, 2019 16:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:15.4 | 4,000m | 2:03.8 | 184 | 934 | 80 | 128 |
| 1:43.4 | 800m | 2:09.2 | 162 | 857 | 77 | 120 |
| 1:40.0 | 1,600m | 2:05.0 | 179 | 916 | 80 | 121 |
| 1:37.5 | 2,400m | 2:01.8 | 193 | 965 | 82 | 130 |
| 1:38.3 | 3,200m | 2:02.8 | 189 | 949 | 81 | 131 |
| 1:36.2 | 4,000m | 2:00.2 | 201 | 992 | 82 | 139 |
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Workout Graph
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