James Hooton 500m BikeErg
500m
Meters
0:53.6
Time
1:47.2
Pace
17
Calories
124
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| RPM | 93 |
| Revolution Count | 82 |
| Power/kg | 3.94 |
| Drag Factor | 74 |
June 24, 2019 16:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:53.6 | 500m | 1:47.2 | 284 | 1277 | 93 | 124 |
| 0:12.0 | 100m | 2:00.0 | 203 | 997 | 80 | 90 |
| 0:09.9 | 200m | 1:39.0 | 361 | 1541 | 103 | 114 |
| 0:10.2 | 300m | 1:42.0 | 330 | 1435 | 94 | 131 |
| 0:10.5 | 400m | 1:45.0 | 302 | 1340 | 97 | 140 |
| 0:11.0 | 500m | 1:50.0 | 263 | 1205 | 93 | 146 |
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