James Hooton 4000m BikeErg
4,000m
Meters
7:49.1
Time
1:57.2
Pace
135
Calories
148
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 81 |
| Revolution Count | 640 |
| Power/kg | 3.01 |
| Drag Factor | 82 |
June 26, 2019 17:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:49.1 | 4,000m | 1:57.2 | 217 | 1046 | 81 | 148 |
| 1:34.3 | 800m | 1:57.8 | 214 | 1035 | 81 | 136 |
| 1:35.7 | 1,600m | 1:59.6 | 204 | 1003 | 80 | 144 |
| 1:34.4 | 2,400m | 1:58.0 | 213 | 1033 | 81 | 149 |
| 1:34.3 | 3,200m | 1:57.8 | 214 | 1035 | 81 | 153 |
| 1:30.5 | 4,000m | 1:53.1 | 242 | 1132 | 85 | 160 |
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Workout Graph
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