James Hooton 4000m BikeErg
4,000m
Meters
8:09.8
Time
2:02.4
Pace
127
Calories
126
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 81 |
| Revolution Count | 662 |
| Power/kg | 2.65 |
| Drag Factor | 74 |
June 26, 2019 16:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:09.8 | 4,000m | 2:02.4 | 191 | 956 | 81 | 126 |
| 1:43.1 | 800m | 2:08.8 | 164 | 862 | 77 | 112 |
| 1:40.4 | 1,600m | 2:05.5 | 177 | 909 | 79 | 117 |
| 1:36.2 | 2,400m | 2:00.2 | 201 | 992 | 83 | 129 |
| 1:35.3 | 3,200m | 1:59.1 | 207 | 1012 | 84 | 135 |
| 1:34.9 | 4,000m | 1:58.6 | 210 | 1021 | 83 | 139 |
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Workout Graph
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