James Hooton 4000m BikeErg
4,000m
Meters
7:43.4
Time
1:55.8
Pace
137
Calories
142
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 69 |
| Revolution Count | 538 |
| Power/kg | 3.13 |
| Drag Factor | 138 |
June 28, 2019 16:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:43.4 | 4,000m | 1:55.8 | 225 | 1074 | 69 | 142 |
| 1:37.7 | 800m | 2:02.1 | 192 | 961 | 66 | 124 |
| 1:33.6 | 1,600m | 1:57.0 | 219 | 1052 | 69 | 135 |
| 1:31.1 | 2,400m | 1:53.8 | 237 | 1115 | 71 | 146 |
| 1:32.0 | 3,200m | 1:55.0 | 230 | 1092 | 70 | 150 |
| 1:29.0 | 4,000m | 1:51.2 | 254 | 1174 | 73 | 156 |
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Workout Graph
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