James Hooton 500m row
500m
Meters
1:58.0
Time
1:58.0
Pace
30
Calories
130
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 114 |
June 30, 2019 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | 130 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 | 109 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 28 | 124 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 28 | 135 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 31 | 140 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 30 | 143 |
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Workout Graph
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