James Hooton 500m row
500m
Meters
1:54.8
Time
1:54.8
Pace
33
Calories
134
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
| Stroke Count | 59 |
| Drag Factor | 108 |
June 30, 2019 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | 134 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 32 | 116 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 29 | 130 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 32 | 139 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 31 | 143 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 31 | 144 |
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Workout Graph
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