James Hooton 500m row
500m
Meters
2:08.4
Time
2:08.4
Pace
29
Calories
111
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 106 |
June 30, 2019 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 22 | 111 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 22 | 90 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 21 | 107 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 21 | 116 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 24 | 119 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 22 | 124 |
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Workout Graph
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