James Hooton 4000m BikeErg
4,000m
Meters
7:52.0
Time
1:58.0
Pace
133
Calories
130
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 73 |
| Revolution Count | 575 |
| Power/kg | 2.96 |
| Drag Factor | 113 |
July 01, 2019 16:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:52.0 | 4,000m | 1:58.0 | 213 | 1033 | 73 | 130 |
| 1:39.4 | 800m | 2:04.2 | 182 | 927 | 69 | 117 |
| 1:37.0 | 1,600m | 2:01.2 | 196 | 975 | 71 | 118 |
| 1:34.9 | 2,400m | 1:58.6 | 210 | 1021 | 73 | 126 |
| 1:30.5 | 3,200m | 1:53.1 | 242 | 1132 | 76 | 141 |
| 1:30.2 | 4,000m | 1:52.7 | 244 | 1140 | 76 | 148 |
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Workout Graph
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