James Hooton 3000m BikeErg
3,000m
Meters
5:54.0
Time
1:58.0
Pace
100
Calories
142
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 74 |
| Revolution Count | 436 |
| Power/kg | 2.96 |
| Drag Factor | 109 |
July 02, 2019 17:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:54.0 | 3,000m | 1:58.0 | 213 | 1033 | 74 | 142 |
| 1:14.4 | 600m | 2:04.0 | 184 | 931 | 70 | 120 |
| 1:11.1 | 1,200m | 1:58.5 | 210 | 1023 | 73 | 138 |
| 1:10.2 | 1,800m | 1:57.0 | 219 | 1052 | 75 | 145 |
| 1:09.7 | 2,400m | 1:56.1 | 223 | 1068 | 76 | 151 |
| 1:08.6 | 3,000m | 1:54.3 | 234 | 1105 | 76 | 156 |
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Workout Graph
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