James Hooton 4000m BikeErg
4,000m
Meters
7:37.5
Time
1:54.3
Pace
137
Calories
154
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 79 |
| Revolution Count | 606 |
| Power/kg | 3.25 |
| Drag Factor | 97 |
July 03, 2019 17:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:37.5 | 4,000m | 1:54.3 | 234 | 1105 | 79 | 154 |
| 1:30.6 | 800m | 1:53.2 | 241 | 1129 | 80 | 149 |
| 1:31.9 | 1,600m | 1:54.8 | 231 | 1094 | 80 | 152 |
| 1:32.3 | 2,400m | 1:55.3 | 228 | 1084 | 79 | 154 |
| 1:31.7 | 3,200m | 1:54.6 | 232 | 1099 | 79 | 158 |
| 1:31.0 | 4,000m | 1:53.7 | 238 | 1118 | 80 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.