James Hooton 4000m BikeErg
4,000m
Meters
8:14.3
Time
2:03.5
Pace
127
Calories
122
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 73 |
| Revolution Count | 603 |
| Power/kg | 2.57 |
| Drag Factor | 98 |
July 03, 2019 16:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:14.3 | 4,000m | 2:03.5 | 185 | 938 | 73 | 122 |
| 1:46.3 | 800m | 2:12.8 | 149 | 813 | 68 | 109 |
| 1:42.9 | 1,600m | 2:08.6 | 164 | 866 | 71 | 113 |
| 1:40.1 | 2,400m | 2:05.1 | 179 | 914 | 73 | 116 |
| 1:32.3 | 3,200m | 1:55.3 | 228 | 1084 | 78 | 136 |
| 1:32.7 | 4,000m | 1:55.8 | 225 | 1074 | 78 | 138 |
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Workout Graph
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