James Hooton 520m SkiErg
520m
Meters
2:09.1
Time
2:04.1
Pace
32
Calories
137
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 46 |
| Stroke Count | 99 |
| Drag Factor | 93 |
July 04, 2019 05:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.1 | 520m | 2:04.1 | 183 | 929 | 46 | 137 |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 45 | 123 |
| 0:48.7 | 400m | 2:01.7 | 194 | 967 | 46 | 143 |
| 0:29.4 | 520m | 2:02.5 | 190 | 955 | 49 | 147 |
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Workout Graph
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