James Hooton 500m row
500m
Meters
2:11.5
Time
2:11.5
Pace
27
Calories
115
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 108 |
July 04, 2019 05:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 22 | 115 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 22 | 94 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 20 | 113 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 23 | 119 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 24 | 123 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 24 | 127 |
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Workout Graph
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