James Hooton 500m SkiErg
500m
Meters
1:58.9
Time
1:58.9
Pace
30
Calories
134
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 48 |
| Stroke Count | 95 |
| Drag Factor | 128 |
July 06, 2019 16:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 48 | 134 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 44 | 115 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 44 | 130 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 48 | 139 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 53 | 142 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 53 | 145 |
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Workout Graph
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