James Hooton 500m row
500m
Meters
2:08.1
Time
2:08.1
Pace
30
Calories
115
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 98 |
July 06, 2019 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 21 | 115 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 23 | 95 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 21 | 111 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 21 | 121 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 22 | 124 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 22 | 126 |
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Workout Graph
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