James Hooton 4000m BikeErg
4,000m
Meters
7:41.7
Time
1:55.4
Pace
137
Calories
152
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 81 |
| Revolution Count | 629 |
| Power/kg | 3.17 |
| Drag Factor | 82 |
July 07, 2019 11:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:41.7 | 4,000m | 1:55.4 | 228 | 1083 | 81 | 152 |
| 1:31.4 | 800m | 1:54.2 | 235 | 1107 | 83 | 145 |
| 1:33.3 | 1,600m | 1:56.6 | 221 | 1059 | 81 | 149 |
| 1:33.4 | 2,400m | 1:56.7 | 220 | 1056 | 80 | 152 |
| 1:32.5 | 3,200m | 1:55.6 | 226 | 1079 | 82 | 155 |
| 1:31.1 | 4,000m | 1:53.8 | 237 | 1115 | 83 | 159 |
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Workout Graph
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