James Hooton 4000m BikeErg
4,000m
Meters
8:10.3
Time
2:02.5
Pace
128
Calories
120
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 74 |
| Revolution Count | 611 |
| Power/kg | 2.64 |
| Drag Factor | 95 |
July 07, 2019 11:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:10.3 | 4,000m | 2:02.5 | 190 | 954 | 74 | 120 |
| 1:45.7 | 800m | 2:12.1 | 152 | 822 | 69 | 103 |
| 1:41.9 | 1,600m | 2:07.3 | 169 | 882 | 72 | 111 |
| 1:36.5 | 2,400m | 2:00.6 | 199 | 986 | 77 | 125 |
| 1:35.2 | 3,200m | 1:59.0 | 208 | 1014 | 77 | 124 |
| 1:31.1 | 4,000m | 1:53.8 | 237 | 1115 | 81 | 139 |
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Workout Graph
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